Social Anxiety: Understanding the Silent Struggle

Burnout, sad and anxiety corporate worker with problem, bad mental health or depression from office staff gossip. Woman employee feeling fail, tired and thinking of mistake, life and stress at work

Social Anxiety: Understanding the Silent Struggle In a world where social connections and interactions are an integral part of our daily lives, it can be [Read More…]

What are Omega-3 Fatty Acids and Why Are They Important?

Top view of wooden cutting board with a heart shape surrounded by an assortment of food rich in Omega-3 like various kinds of nuts like hazelnuts, peanuts and almonds, canned and raw fish like salmon and sardine, some heaps of seeds like chia seeds, quinoa and flax seeds, some fruits like avocado and olives, vegetables like spinach and broccoli, and olive oil. The cutting board has a "Omega 3" text written on top. Low key DSLR photo taken with Canon EOS 6D Mark II and Canon EF 24-105 mm f/4L

What are Omega-3 Fatty Acids and Why Are They Important? Omega-3 fatty acids are a type of polyunsaturated fatty acid that plays many vital roles [Read More…]

The Importance of Exercise for Optimal Health

Domestic train concept. Fit black lady exercising at home, taking break, resting and smiling at camera, sitting on yoga mat in bedroom interior with towel on shoulders

The Importance of Exercise for Optimal Health Regular exercise is a vital component of a healthy lifestyle and offers numerous benefits for both physical and [Read More…]